/* Meditation Page Styles */
:root {
    --primary-color: #4F46E5;
    --secondary-color: #818CF8;
    --accent-color: #A5B4FC;
    --text-primary: #F9FAFB;
    --text-secondary: #D1D5DB;
    --background-light: #F9FAFB;
    --background-dark: #111827;
    --card-background: #1F2937;
    --gradient-primary: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    --gradient-accent: linear-gradient(135deg, var(--secondary-color), var(--accent-color));
    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
    --border-radius-sm: 0.375rem;
    --border-radius-md: 0.5rem;
    --border-radius-lg: 1rem;
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

body {
    background: var(--background-dark);
    color: var(--text-primary);
    font-family: 'Inter', sans-serif;
    margin: 0;
    padding: 0;
    min-height: 100vh;
    padding-top: 80px; /* Add padding for fixed header */
}

.main-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
    box-sizing: border-box;
}

.meditation-section {
    padding: 2rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
}

.section-header h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.section-subtitle {
    color: var(--text-secondary);
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

.meditation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    padding: 1rem;
}

.meditation-card {
    background: var(--card-background);
    border-radius: var(--border-radius-lg);
    padding: 30px;
    text-align: center;
    transition: transform var(--transition-normal);
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.meditation-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.card-icon {
    font-size: 2.5em;
    color: var(--primary-color);
    margin-bottom: 20px;
}

.meditation-card h3 {
    color: var(--text-primary);
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.meditation-card p {
    color: var(--text-secondary);
    margin-bottom: 2rem;
    line-height: 1.6;
}

.primary-button {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    border: none;
    padding: 0.75rem 1.5rem;
    border-radius: 0.5rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.primary-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(79, 70, 229, 0.3);
}

.primary-button i {
    font-size: 1rem;
}

/* Responsive Design */
@media (max-width: 768px) {
    body {
        padding-top: 60px; /* Adjust padding for mobile header */
    }

    .main-content {
        padding: 1rem;
    }

    .section-header h1 {
        font-size: 2rem;
    }

    .meditation-grid {
        grid-template-columns: 1fr;
    }
}

/* Meditation Container Styles */
.meditation-container,
.breathing-container,
.timer-container {
    position: fixed;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 90%;
    max-width: 500px;
    background: var(--card-background);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius-lg);
    padding: 2rem;
    box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.5);
    z-index: 1000;
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-normal);
}

.meditation-container.active,
.breathing-container.active,
.timer-container.active {
    opacity: 1;
    visibility: visible;
}

/* Meditation Content Styles */
.meditation-content,
.breathing-content,
.timer-content {
    position: relative;
    width: 100%;
}

.meditation-content h3,
.breathing-content h3,
.timer-content h3 {
    color: var(--text-primary);
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

/* Session Options */
.session-options {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-height: 400px;
    overflow-y: auto;
    padding: 1rem;
    margin-bottom: 1.5rem;
}

.session-option {
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius-lg);
    padding: 1.5rem;
    transition: all var(--transition-normal);
}

.session-option:hover {
    background: rgba(255, 255, 255, 0.1);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}

.session-option h4 {
    color: var(--text-primary);
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.session-option p {
    color: var(--text-secondary);
    margin-bottom: 1rem;
    line-height: 1.5;
}

.duration {
    display: inline-block;
    padding: 0.25rem 0.75rem;
    background: rgba(79, 70, 229, 0.2);
    border-radius: var(--border-radius-sm);
    color: var(--primary-color);
    font-size: 0.9rem;
    font-weight: 500;
    margin-bottom: 1rem;
}

/* Start Session Button */
.start-session-btn {
    width: 100%;
    background: var(--gradient-primary);
    color: white;
    border: none;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius-md);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-normal);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
}

.start-session-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(79, 70, 229, 0.3);
}

.start-session-btn i {
    font-size: 1.1rem;
}

/* Close Button */
.close-btn {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: none;
    border: none;
    color: var(--text-secondary);
    font-size: 1.5rem;
    cursor: pointer;
    transition: all var(--transition-normal);
    padding: 0.5rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.close-btn:hover {
    color: var(--text-primary);
    background: rgba(255, 255, 255, 0.1);
    transform: rotate(90deg);
}

/* Meditation Overlay */
.meditation-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.7);
    backdrop-filter: blur(5px);
    -webkit-backdrop-filter: blur(5px);
    z-index: 999;
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-normal);
}

.meditation-overlay.active {
    opacity: 1;
    visibility: visible;
}

/* Scrollbar Styles */
.session-options::-webkit-scrollbar {
    width: 6px;
}

.session-options::-webkit-scrollbar-track {
    background: rgba(255, 255, 255, 0.05);
    border-radius: 3px;
}

.session-options::-webkit-scrollbar-thumb {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 3px;
}

.session-options::-webkit-scrollbar-thumb:hover {
    background: rgba(255, 255, 255, 0.2);
}

/* Timer Display Styles */
.meditation-timer,
.breathing-timer,
.timer-display {
    font-size: 3rem;
    font-weight: 700;
    margin: var(--spacing-md) 0;
    color: var(--text-primary);
}

/* Control Buttons */
.control-btn {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    border: none;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-normal);
    box-shadow: 0 4px 12px rgba(79, 70, 229, 0.3);
}

.control-btn:hover {
    transform: scale(1.1);
    box-shadow: 0 6px 16px rgba(79, 70, 229, 0.4);
}

.control-btn i {
    font-size: 1.2em;
}

/* Breathing Exercise Styles */
.breathing-circle {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    margin: 30px auto;
    background: linear-gradient(45deg, var(--primary-color), var(--secondary-color));
    box-shadow: 0 0 30px rgba(79, 70, 229, 0.3);
    transition: transform var(--transition-slow), box-shadow var(--transition-slow);
    position: relative;
}

.breathing-circle::after {
    content: '';
    position: absolute;
    top: -5px;
    left: -5px;
    right: -5px;
    bottom: -5px;
    border-radius: 50%;
    background: linear-gradient(45deg, var(--primary-color), var(--secondary-color));
    z-index: -1;
    opacity: 0.5;
    animation: pulse 2s infinite;
}

.breathing-instruction {
    font-size: 1.4em;
    margin: 20px 0;
    color: var(--text-primary);
    font-weight: 500;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.breathing-timer {
    font-size: 3em;
    font-weight: bold;
    color: var(--primary-color);
    margin: 20px 0;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

/* Meditation Controls */
.meditation-controls,
.timer-controls {
    display: flex;
    justify-content: center;
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

/* Animation Classes */
@keyframes pulse {
    0% {
        transform: scale(1);
        opacity: 0.5;
    }
    50% {
        transform: scale(1.05);
        opacity: 0.3;
    }
    100% {
        transform: scale(1);
        opacity: 0.5;
    }
}

.pulse {
    animation: pulse 2s infinite;
}

/* Progress Bar */
.meditation-progress,
.breathing-progress,
.timer-progress {
    margin: 20px 0;
    background: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius-sm);
    overflow: hidden;
    height: 4px;
}

.progress-bar {
    height: 100%;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    transition: width var(--transition-fast);
    box-shadow: 0 0 10px rgba(79, 70, 229, 0.3);
}

/* Sound Controls */
.sound-controls {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-md);
}

.sound-btn {
    background: none;
    border: none;
    color: var(--text-secondary);
    cursor: pointer;
    transition: var(--transition-normal);
}

.sound-btn:hover {
    color: var(--primary-color);
}

.sound-btn i {
    font-size: 1.2rem;
}

/* Volume Slider */
.volume-slider {
    width: 100px;
    height: 4px;
    -webkit-appearance: none;
    background: var(--background-light);
    border-radius: 2px;
    outline: none;
}

.volume-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 12px;
    height: 12px;
    background: var(--primary-color);
    border-radius: 50%;
    cursor: pointer;
}

.volume-slider::-moz-range-thumb {
    width: 12px;
    height: 12px;
    background: var(--primary-color);
    border-radius: 50%;
    cursor: pointer;
    border: none;
}

/* Resources Section */
.meditation-resources {
    margin-top: 50px;
}

.meditation-resources h2 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--text-primary);
}

.resources-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin-top: 20px;
}

.resource-card {
    background: var(--card-background);
    padding: 20px;
    border-radius: var(--border-radius-md);
    text-align: center;
    transition: transform var(--transition-normal);
}

.resource-card:hover {
    transform: translateY(-5px);
}

.resource-card i {
    font-size: 2em;
    color: var(--primary-color);
    margin-bottom: 15px;
}

.resource-card h4 {
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
    font-size: 1.2rem;
}

.resource-card p {
    color: var(--text-secondary);
    margin-bottom: var(--spacing-md);
    line-height: 1.6;
}

.resource-link {
    display: inline-block;
    margin-top: 15px;
    color: var(--primary-color);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.resource-link:hover {
    color: var(--secondary-color);
}

/* Dark Mode Support */
@media (prefers-color-scheme: dark) {
    :root {
        --text-primary: #F9FAFB;
        --text-secondary: #D1D5DB;
        --background-dark: #111827;
        --card-background: #1F2937;
    }
}

/* Timer Options */
.timer-options {
    display: grid;
    gap: 25px;
    margin: 30px 0;
}

.time-input {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 15px;
    background: rgba(255, 255, 255, 0.05);
    padding: 20px;
    border-radius: var(--border-radius-lg);
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.time-input input {
    width: 80px;
    padding: 12px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius-md);
    background: rgba(255, 255, 255, 0.05);
    color: var(--text-primary);
    font-size: 1.2rem;
    text-align: center;
    transition: all var(--transition-fast);
}

.time-input input:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(79, 70, 229, 0.2);
}

.time-input span {
    color: var(--text-secondary);
    font-size: 1.1rem;
}

.sound-options {
    display: flex;
    justify-content: center;
    gap: 30px;
    margin: 20px 0;
}

.sound-options label {
    display: flex;
    align-items: center;
    gap: 10px;
    cursor: pointer;
    padding: 12px 20px;
    background: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius-md);
    transition: all var(--transition-fast);
}

.sound-options label:hover {
    background: rgba(255, 255, 255, 0.1);
}

.sound-options input[type="checkbox"] {
    width: 18px;
    height: 18px;
    border-radius: 4px;
    border: 2px solid var(--primary-color);
    appearance: none;
    -webkit-appearance: none;
    outline: none;
    cursor: pointer;
    position: relative;
    transition: all var(--transition-fast);
}

.sound-options input[type="checkbox"]:checked {
    background-color: var(--primary-color);
}

.sound-options input[type="checkbox"]:checked::before {
    content: '✓';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: white;
    font-size: 12px;
}

/* Animations */
@keyframes fadeInScale {
    from {
        opacity: 0;
        transform: scale(0.95);
    }
    to {
        opacity: 1;
        transform: scale(1);
    }
}

.animate-fade-in-scale {
    animation: fadeInScale 0.3s ease forwards;
}

/* Responsive Design */
@media (max-width: 768px) {
    .meditation-content,
    .breathing-content,
    .timer-content {
        padding: 30px 20px;
    }

    .breathing-circle {
        width: 150px;
        height: 150px;
    }

    .breathing-timer {
        font-size: 2.5em;
    }

    .sound-options {
        flex-direction: column;
        align-items: center;
        gap: 15px;
    }

    .time-input {
        flex-direction: column;
    }
}

/* Journaling Styles */
.journaling-prompt {
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    padding: 1.5rem;
    background: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius-lg);
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.current-prompt {
    color: var(--text-primary);
    font-size: 1.2rem;
    font-weight: 500;
    text-align: center;
    margin-bottom: 1rem;
}

.journal-textarea {
    width: 100%;
    min-height: 200px;
    padding: 1rem;
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    font-size: 1rem;
    line-height: 1.5;
    resize: vertical;
    transition: all var(--transition-normal);
}

.journal-textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(79, 70, 229, 0.2);
}

.journaling-controls {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-top: 1rem;
}